How healthy is Amaranth

Insufficient fiber consumption could lead to constipation, bloating, and even increased fat storage. Adding foods that are high-fiber like amaranth are a great option. Amaranth is a high fiber food. This makes it filling and helps aid digestive health, cholesterol, blood pressure, and slows the absorption of sugars to let the body keep up with energy production.

Insufficient fiber consumption could lead to constipation, bloating, and even increased fat storage. Adding foods that are high-fiber like amaranth are a great option.

Using amaranth as part of a healthy breakfast can help increase energy and better digestive functions.

9. Minerals for Overall Health

Amaranth is a very rich source of minerals like calcium, magnesium, and copper. It is also a good source of zinc, potassium, and phosphorus.

These build strong bones and muscles, aid hydration, boost energy, and are vital in thousands of processes throughout the body.

Tip: Having a hard time sourcing enough vitamins and minerals from your food? Then supplement with Sunwarrior’s Vitamin Mineral Rush! It’s a fast-absorbing multivitamin that comes entirely from raw plant sources and contains no synthetics. These natural ingredients come loaded with phytonutrients, like fulvic acid, that deliver our plant-based vitamin mineral complex for increased absorbability, rushing nutrition to the cells where it’s needed.

10. Brimming with Vitamins

Amaranth is also a good source of many essential vitamins, too, including vitamins A, C, E, K, B5, B6, folate, niacin, and riboflavin. These act as antioxidants, raise energy levels, control hormones, and do much more.

11. Boosts Immune System

Amaranth may boost immune function according to some studies, probably thanks to the potent vitamins, minerals, and antioxidants.

12. Darkens Gray Hair

Amaranth helps prevent premature graying, mainly due to the minerals this seed has in abundance.

Amaranth, like most seeds, nuts, and grains, does contain some phytic acid, a phosphorus storage molecule that can bind to many minerals and keep us from digesting and using these vital nutrients.

It is always better to soak, ferment, or sprout seeds and grains before cooking them to neutralize most of the phytic acid. The amaranth plant has a modest amount of oxalic acid, which should be avoided or only moderately used by those with more serious conditions such as gout, kidney problems, or rheumatoid arthritis.

13. Snack Bonus

Amaranth flowers are versatile leafy vegetables that you can even turn into a delicious snack with a nutty flavor! You can pop amaranth, like popcorn, and use it as a healthy snack or as a treat by mixing it with coconut syrup or honey.

If you want you can also use it to make gluten-free baked goods or amaranth chips. Follow your favorite baking recipes but replace wheat flour with amaranth.

Watch Marzia Prince’s top protein sources in this video from Sunwarrior: